On a daily basis, we lose around 50 to 100 strands of hair, and seeing a few hairs on your pillow or in the shower drain is normal. However, if you notice a significant increase in hair loss, it may be a cause for concern. Hair loss can be a daunting experience, especially considering the cultural and personal significance that hair holds. Therefore, to help you identify whether your hair loss is abnormal, we at Bright Side have compiled a list of science-backed ways to tell if you’re losing too much hair.
1. Pull Test
One way to determine if you’re experiencing abnormal hair loss is by performing a pull test. This involves gently pulling around 60 hairs and counting how many come out. Losing three or fewer hairs is normal. However, be cautious not to overuse this method as excessive hair pulling can damage hair follicles.
2. Counting Shed Hairs
While it’s normal to lose some hair when washing and combing, frequently finding a considerable amount of hair on the floor may be a sign of excessive hair loss. You can count the hairs that fall while shampooing your hair by sticking them on the wall, and if the number seems excessive, it’s best to consult a doctor.
3. Brushing Test
Brushing your hair for 60 seconds and counting the number of hairs that fall is another method of determining if you’re losing an excessive amount of hair. Losing around ten hairs is normal, and if that’s the case, you shouldn’t be too worried. Use a wide-tooth comb, avoid pulling hair, and brush when the hair is almost dry.
4. Thinning Hair
A general decrease in hair thickness could indicate significant hair loss. It may not be noticeable until there is a drastic difference. Paying attention to the thickness of your ponytail can help you notice it faster. If you notice thinning patches or bald spots, check your scalp daily.
5. Widening Part
Another indication of excessive hair loss is a widening part, where you can see more of your scalp through your hair. It could be a sign that you’re losing too much hair.
6. Sleeping Habits
You can lose 50 to 100 hairs every night, especially if you sleep on a cotton pillowcase that absorbs moisture from your hair, leaving it dry and brittle. However, if you wake up to a lot of hair on your pillow, it may be a sign of excessive hair shedding. Consider switching to a silk pillowcase to avoid hair damage.
7. Possible Causes of Hair Loss
There are various causes of hair loss, including genetics, stress, certain diseases or conditions, and simple things like childbirth, weight loss, and vitamin deficiencies. Tight hairstyles, like buns and ponytails, can also cause damage to your hair. If you suspect abnormal hair loss, consult a doctor or dermatologist to identify the problem and provide the necessary treatment.
Tips for Hair Care
Experts recommend gentle shampooing, letting the water flow through while rinsing, and using a conditioner best suited for your hair type. Ideally, allow your hair to air-dry instead of using a towel, and avoid using hot air frequently when using a blow dryer.
We hope these tips help you understand your hair better and keep it healthy. However, for accurate diagnosis and treatment, always consult a doctor or dermatologist if you suspect abnormal hair loss.