Increase your protein intake! Try these 5 delicious Masoor Dal recipes for lunch

Deciding what to cook for lunch is a daily struggle for most of us. With so many recipes at our disposal, this task becomes even more challenging. By noon, our bodies are depleted of energy, and oftentimes, we end up overeating or eating something that lacks proper nutrition. To stay active for the rest of the day, it’s important to eat a lunch full of essential nutrients, including protein. And what better way to boost your protein intake than by including some dal in your diet? Luckily, we are fortunate to have a wide variety of dal that we can experiment with to make mouthwatering dishes. Today, we are going to share with you some lunch recipes that you can make using masoor dal, also known as red lentil. Without further ado, let’s jump straight into the list.
Read also: 16 Easy Masoor Dal Recipes | Masoor Dal best recipes

Here are 5 protein-rich Masoor Dal recipes to try at home:

1. Masoor Dal Khichdi

Masoor dal and rice come together in this delicious recipe. It is extremely light and healthy and will provide you with a healthy balance of carbohydrates and proteins. Pair this khichdi with some yogurt to savor its taste. Masoor dal khichdi is also a great lunch option for people suffering from diabetes. Click here for the recipe.

2. Masor Dal Dosa

If you are in the mood for South Indian food, try this delicious masoor dal dosa. It has a perfectly crunchy texture and when paired with piping hot sambar, nothing can go better! Once you try this masoor dal dosa, you will find yourself doing it again and again. Try it yourself now and enjoy! Click here for the masoor dal dosa recipe.


3. Bengali style Dal Bhorta

To make this Bengali dish, boiled masoor dal is cooked with flavorful masalas, then mashed and shaped into a ball. It’s literally that simple to make, yet has an ample amount of nutrition. Drizzle with a little ghee and serve hot with steamed rice. Want to give a try? Find the full recipe here.

4. Hyderabadi Khatti Dal

If you want to add a spicy flavor to your lunch then this Hyderabadi khatti dal will not disappoint you. ‘Khatti’ translates to ‘sour’ and staying true to its name promises a tangy tart flavor to the taste buds. The addition of tamarind is what gives this dish its unique flavor. Pair it with roti or rice and enjoy! Find the full recipe here.
Read also: Batkar Curry Recipe: How To Make A High Protein Masoor Dal Dish From Chhattisgarh

Photo credit: iStock

5. Masoor Dal Salad

Salads are an inevitable food on the table during lunch. If you want to up the health quotient of your salad then try this masoor dal salad. It also contains other nutritious vegetables, such as broccoli and black beans. You can experiment and add any other vegetables of your choice as well. It’s light, refreshing and high in protein. Click here for the full recipe.

Try these delicious recipes and increase the protein content of your lunch meals. Let us know which one turned out to be your favorite in the comments below.

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