8 drinks that can help lower cholesterol level

8 drinks that can help lower cholesterol level

8 drinks that can help lower cholesterol level Image Source : freepik Green tea is rich in powerful antioxidants that can potentially help reduce low-density lipoprotein (LDL) cholesterol levels. Image Source : freepik Oolong tea helps reduce triglycerides and LDL cholesterol levels. Image Source : freepik Skim milk contains essential vitamins and minerals as well … Read more

7 Lesser Known Benefits Of Basil Seeds

<div class="paragraphs"><p>Know the benefits of&nbsp;Basil Seeds</p></div>

Check out the benefits of Sabja or basil seeds in detail. Published: 28 Sep 2023, 5:16 PM IST Know the benefits of Basil Seeds |) Get notified on latest news Basil seeds are not just used to grow basil plants but you can also eat them. They look similar to sesame seeds but are black. The … Read more

5 ways avocado can help you lose weight

5 ways avocado can help you lose weight

TIMESOFINDIA.COM | Last updated on – Aug 26, 2023, 07:07 IST Avocado for weight loss One such superfood is avocado, which is hailed as a nutritional powerhouse. It offers more than just creamy goodness and can be a secret weapon in your weight loss journey. Packed with essential nutrients and healthy fats, avocados present a … Read more

6 Science-Backed Life Hacks to Increase Your Longevity

6 Science-Backed Life Hacks to Increase Your Longevity

Healthy habits like staying active can keep you energized and healthy over time. Cavan Images/Getty Images Simple daily activities like exercise, healthy eating, and socializing can help you live longer. You can add healthy, science-backed habits to your routine in less than 10 minutes a day. Taking a quick walk, enjoying healthy snacks, or messaging … Read more

5 Smart Hacks To Increase Antioxidants In Your Body – Experts Weigh In

5 Smart Hacks To Increase Antioxidants In Your Body - Experts Weigh In

Have you been feeling low lately? Do you experience fatigue throughout the day? Are you dealing with muscle and joint pains for no apparent reason? Is your skin losing its lustre? If you answered yes to any of these questions, it’s time to consider incorporating more antioxidants into your diet. But what exactly are antioxidants? … Read more

5 Tasty Masoor Dal Recipes To Keep Your Blood Sugar In Check

5 Tasty Masoor Dal Recipes To Keep Your Blood Sugar In Check

Diabetes has become a major health concern. Every year, more and more people are diagnosed with this irreversible condition. It is characterised by sudden spikes in blood sugar levels. While genetics can certainly play a role in the development of diabetes, our daily dietary choices make a huge difference as well. Diabetics are often advised … Read more

5 Quick and Easy One-Pot Meal Recipes for Busy Working Women

5 Quick and Easy One-Pot Meal Recipes for Busy Working Women

Every day, working women face the challenge of preparing three meals, from breakfast to dinner, while juggling their professional and household responsibilities. It can be quite daunting to manage the kitchen, especially when time is limited or work commitments delay your return home. Cooking an elaborate meal with multiple dishes can be time-consuming and leads … Read more